Chef Jason Roberts Apple & Vegetable Noodle Salad With Spiced Yogurt

Chef Jason Roberts Apple & Vegetable Noodle Salad With Spiced Yogurt

  • Cook Time

    20 mins

  • servings

    4

  • appliance

    Spiralizer

print

Print
What You'll Need

1 large carrot
1 large cucumber
1 large green apple-peeled
½ a medium white (Daikon) radish-peeled
½ teaspoon salt flakes
Juice of 1 orange
½ cup toasted and
Chopped almonds
1 cup cooked black lentils
1 cup mint leaves
1 cup parsley leaves
1 cup yogurt
½ teaspoon hot
Smoked paprika

What To Do
  1. Spiralize the carrot, cucumber, green apple and white radish on various settings of the BELLA Spiralizer to allow for varied textures. Season with salt and orange juice, set aside for 5 minutes to macerate.
  2. Toss vegetables with crushed almonds, lentils, herbs and mix lightly.
  3. Mix the yogurt and hot smoked paprika together.
  4. To serve, smear the yogurt on the base of a serving plate or bowl and top with tossed vegetables, lentils, nuts and herbs
Nutrition Facts

Per 1/4 recipe
Calories 380
Fat 11g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 55g
Fiber 15g
Sugars 12g
Protein 20g

Vitamin A 100%
Vitamin C 80%
Calcium 10%
Vitamin B6 8%
Iron 60%
Folate 15%