Spicy Vegetable Ribbon Soup

Spicy Vegetable Ribbon Soup

  • Cook Time

    50 mins

  • servings

    4

  • appliance

    Spiralizer

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What You'll Need
  • 1 large carrot, peeled
  • 1 medium zucchini
  • 1 small sweet potato, peeled (about 1 lb)
  • 1 small potato, peeled (about 1/4 lb)
  • 2 tbsp olive oil
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 tbsp finely chopped fresh thyme
  • 1/2 tsp salt
  • 1/2 tsp red chili flakes
  • 4 cups low-sodium vegetable broth
  • 1 bay leaf
  • 1/4 cup chopped fresh basil, divided
  • 1 tbsp white wine vinegar
What To Do
  1. With Bella Spiralizer on ribbon setting, spiralize carrot, zucchini, sweet potato and potato into long strands, trimming with clean kitchen sheers as needed.
  2. Heat oil in saucepan set over medium heat; cook onion, garlic, thyme, salt and chili flakes for about 5 minutes or until softened. Add vegetable broth and bay leaf; bring to boil. Reduce heat to medium-low; cook for 5 minutes.
  3. Stir in vegetable ribbons; cook for 12 to 15 minutes or until vegetables are tender-crisp. Remove bay leaf. Stir in basil and vinegar. Spoon into 4 bowls.

Tip: Substitute parsley or cilantro for basil if desired.

Nutrition Facts
  • Per 1/4 recipe
  • Calories 200
  • Fat 7g
  • Cholesterol 0mg
  • Sodium 470mg
  • Carbohydrate 31g
  • Fiber 5g
  • Sugars 10g
  • Protein 3g

Nutrition Comparisons 

  • 55% less fat than Authentic Ukrainian Classic Borsch from food.com
  • 43% fewer calories than Authentic Ukranian Classic Borsch from food.com