Spiralized Slaw with Lemon Poppy Seed Vinaigrette

Spiralized Slaw with Lemon Poppy Seed Vinaigrette

  • Cook Time

    15 mins

  • servings

    8

  • appliance

    Spiralizer

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What You'll Need
  • 1/2 small red cabbage (about 1 lb)
  • 1 carrot, peeled and cut in half
  • 1 Granny Smith apple, cored
  • 1 medium beet, peeled
  • 2 green onions, finely sliced
  • 1 tbsp finely chopped fresh cilantro

Vinaigrette:

  • 1 tsp lemon zest
  • 1/4 cup lemon juice
  • 3 tbsp olive oil
  • 4 tsp honey
  • 1 tbsp Dijon mustard
  • 1 tbsp mayonnaise
  • 1 tbsp poppy seeds
  • 1 small shallot, minced
  • 1/2 tsp salt
  • 1/4 tsp pepper
What To Do
  1. With Bella Spiralizer on ribbon setting, spiralize cabbage, carrot, apple and beet into long strands, trimming with clean kitchen sheers as needed.
  2. Vinaigrette: Whisk together lemon zest, lemon juice, oil, honey, mustard, mayonnaise, poppy seeds, shallot, salt and pepper until blended.
  3. Toss vegetable and apple ribbons with vinaigrette until well coated. Sprinkle with green onions and cilantro.

Tip: Substitute maple syrup for honey if desired.

Nutrition Facts
  • Per 1/8 recipe
  • Calories 130
  • Fat 7g
  • Cholesterol 0mg
  • Sodium 230mg
  • Carbohydrate 14g
  • Fiber 3g
  • Sugars 9g
  • Protein 2g

Nutrition Comparison:

  • 61% less fat than Marie Callender’s Fresh Coleslaw
  • 46% few calories than Marie Callender’s Fresh Coleslaw