Sweet Potato Hash with Fried Eggs

Sweet Potato Hash with Fried Eggs

  • Cook Time

    25 mins

  • servings

    4

  • appliance

    Spiralizer

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What You'll Need
  • 2 lb sweet potatoes, peeled
  • 2 tbsp olive oil
  • 1 large onion, sliced
  • 1 red bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tbsp Cajun seasoning
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/3 cup vegetable broth
  • 4 fried eggs
  • 2 tbsp finely chopped green onion
What To Do
  1. With Bella Spiralizer on fettuccine setting, spiralize sweet potatoes into long strands, trimming with clean kitchen sheers as needed.
  2. Heat oil in large skillet set over medium heat; cook onion, pepper, garlic, Cajun seasoning, salt and pepper for about 5 minutes or until vegetables start to soften. Stir in sweet potato noodles; cook for about 2 minutes or until well coated.
  3. Stir in broth; cover and cook for 3 to 4 minutes or until sweet potatoes are tender. Remove lid; cook for 1 to 2 minutes until moisture has evaporated. Divide among 4 plates. Top with fried eggs and sprinkle with green onion.

Tips:

  • Add crumbled bacon or diced ham to hash if desired.
  • Alternatively, top with poached eggs.
Nutrition Facts
  • Per 1/4 recipe
  • Calories 320
  • Fat 14g
  • Cholesterol 185mg
  • Sodium 500mg
  • Carbohydrate 38g
  • Fiber 6g
  • Sugars 14g
  • Protein 10g

Nutrition Comparisons:

  • 63% less fat than Perkin’s Family Restaurant Everything Smasher
  • 44% fewer calories than Perkin’s family Restaurant Everything Smasher