Teriyaki Broccoli Noodles with Shrimp

Teriyaki Broccoli Noodles with Shrimp

  • Cook Time

    10 mins

  • servings

    4

  • appliance

    Spiralizer

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What You'll Need
  • 4 thick broccoli stems, trimmed and peeled
  • 3 tbsp vegetable oil, divided
  • 1 lb peeled deveined large shrimp, tails removed
  • 2 cloves garlic, minced
  • 1 tbsp minced fresh ginger
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup teriyaki sauce
  • 1 tbsp lime juice
  • 2 tbsp chopped pickled ginger
  • 1 tbsp toasted sesame seeds
  • Cooked rice (optional)
What To Do
  1. With Bella Spiralizer on spaghetti setting, spiralize broccoli stems into long strands, trimming with clean kitchen sheers as needed.
  2. Heat half of the oil in wok or large skillet set over high heat; stir-fry shrimp, garlic, minced ginger, salt and pepper for 2 to 3 minutes or just until shrimp are pink and cooked through. Transfer to plate.
  3. Heat remaining oil in same pan set over high heat; stir-fry broccoli noodles for 4 to 6 minutes or until tender-crisp. Stir in teriyaki sauce and lime juice; bring to boil. Cook for about 2 minutes or until broccoli noodles are just tender. Divide among 4 plates; top with pickled ginger and sesame seeds. Serve with rice (if using).

Tip: This stir-fry is just as delicious made with cubed chicken, pork or beef instead of shrimp.

Nutrition Facts
  • Per 1/4 recipe
  • Calories 330
  • Fat 14g
  • Cholesterol 170mg
  • Sodium 1410mg
  • Carbohydrate 22g
  • Fiber 4g
  • Sugars 10g
  • Protein 28g

Note – Nutrition information does not include rice.

Nutrition Comparison

  • 64% less fat than Perkin’s Family Restaurant Monterey Shrimp Pasta
  • 48% fewer calories than Perkin’s Family Restaurant Monterey Shrimp Pasta
  • 50% less carbohydrate than Perkin’s Family Restaurant Monterey Shrimp Pasta